{{ 'fb_in_app_browser_popup.desc' | translate }} {{ 'fb_in_app_browser_popup.copy_link' | translate }}

{{ 'in_app_browser_popup.desc' | translate }}

Pre-order✨eimele Pro-tabolism Plus Coffee now!

Discover the magic of health and beauty with us.

Calibrate Reds 校準小紅粉🍊餐前一條 無懼碳糖

Pre-order✨eimele Pro-tabolism Plus Coffee now!

Discover the magic of health and beauty with us.

Calibrate Reds 校準小紅粉🍊餐前一條 無懼碳糖

Pre-order✨eimele Pro-tabolism Plus Coffee now!

🍏 The Seventh Nutrient: Phytonutrients

You’ve probably heard of the six essential nutrients in our daily diet:

Carbohydrates, protein, fat, vitamins, minerals, and water.
These form the foundation of basic nutrition as we know it.

But did you know?
In recent years, nutrition science has been paying increasing attention to a group of plant-based compounds that, while not essential for survival, play a powerful behind-the-scenes role in supporting metabolism and overall health.

These are known as the “Seventh Nutrient” — Phytonutrients.

 

🌿 What Are Phytonutrients?

Also called phytochemicals or plant-based active compounds, phytonutrients are functional substances that plants naturally produce during their growth cycle.

Common examples include:

  • Polyphenols
  • Carotenoids
  • Anthocyanins
  • Flavonoids
  • Organosulfur compounds

These beneficial compounds are found in vegetables, fruits, legumes, whole grains, and nuts.
Though they don't provide calories like protein or fat, they offer potential health benefits such as:

  • Antioxidant protection
  • Anti-inflammatory support
  • Blood sugar regulation
  • Metabolism enhancement

While not classified as “essential” nutrients, phytonutrients play a critical role in chronic disease prevention, cellular repair, and immune defense.

[Read More...]