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🍏 The Seventh Nutrient: Phytonutrients
You’ve probably heard of the six essential nutrients in our daily diet:
Carbohydrates, protein, fat, vitamins, minerals, and water.
These form the foundation of basic nutrition as we know it.
But did you know?
In recent years, nutrition science has been paying increasing attention to a group of plant-based compounds that, while not essential for survival, play a powerful behind-the-scenes role in supporting metabolism and overall health.
These are known as the “Seventh Nutrient” — Phytonutrients.
🌿 What Are Phytonutrients?
Also called phytochemicals or plant-based active compounds, phytonutrients are functional substances that plants naturally produce during their growth cycle.
Common examples include:
These beneficial compounds are found in vegetables, fruits, legumes, whole grains, and nuts.
Though they don't provide calories like protein or fat, they offer potential health benefits such as:
While not classified as “essential” nutrients, phytonutrients play a critical role in chronic disease prevention, cellular repair, and immune defense.